Jan 12, 2024 · Looking to cut back on sodium? These easy salt substitutes are a healthy alternative, including lemon juice, vinegar, pickled foods, herbs, and spices.

Sep 5, 2025 · Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, garlic, and commercial salt substitutes.

Jun 5, 2024 · Most people consume too much salt. Reducing salt intake could prevent millions of deaths each year. There are many salt alternatives that are healthier and still brighten the …

May 1, 2025 · At your next trip to the grocery store, check out the salt substitutes, which are often labeled as "lite" or low sodium. Some contain 100% potassium chloride with no sodium, which …

Aug 25, 2025 · Looking to cut back on sodium without sacrificing flavor? These 8 salt substitutes offer heart-healthy ways to season your food. See our picks from brands like Morton, Dash, …

Apr 9, 2025 · Salt adds flavor to your food, but too much of it can have adverse health effects. Learn about 7 salt substitutes that can help improve heart health.

Sep 28, 2025 · Salt substitutes are a popular alternative to traditional table salt for those looking to reduce their sodium intake. These products are typically made from potassium chloride or a …

Apr 12, 2024 · A salt substitute is an herb, spice or condiment that is used in place of regular table salt in order to help reduce someone’s sodium intake. Some of the best tasting salt …

Apr 24, 2025 · In this article, we outline the different health benefits and potential risks of salt substitutes. We also suggest some other salt alternatives to try.

Many salt substitutes on the market can turn basic dishes into culinary gems — little to no salt required. Here are several expert-recommended swaps for table salt.