Introduction: These exercises are recommended by us for you to perform on your own to regain your shoulder range of motion. These should be done at least once per day but not more than …

Supine Forward Elevation Lying on your back, use your opposite arm to raise your affected arm overhead. (Use a broomstick, cane, or golf club if needed to assist with this motion.) (You …

Shoulder Range of Motion Exercises The exercises illustrated and described in this document should be performed only after instruction by your physical therapist or Dr. Gill’s office.

Mar 25, 2025 · Looking for AAROM shoulder exercises to improve shoulder mobility? All 9 of these exercises will improve ROM, but this is the #1 shoulder exercise. 1. Wand Shoulder …

Oct 5, 2025 · To maintain joint health and promote healing, there are several exercises for shoulder range of motion (ROM) that you can perform. Your physical therapist may suggest …

May 20, 2024 · The six active shoulder ROM exercises in this step-by-step guide are meant to help improve the active range of motion around your shoulder. Once these exercises become …

These Exercises are intended to assist with mobility for your Shoulder through the rehabilitation process. These exercises are intended as a guide and prior to starting you should have had …

Shoulder range of motion exercises combine dynamic movements and static stretches, including essential exercises like wall slides, shoulder pass-throughs, and open book rotations that …

May 27, 2025 · Improve shoulder mobility with effective shoulder ROM exercises, including range of motion stretches and physical therapy movements. Enhance flexibility, reduce stiffness, and …

Dec 11, 2025 · Shoulder mobility is the capacity of the glenohumeral joint and surrounding structures to move through an unrestricted, pain-free range of motion. This complex …