At Body Tech Total Fitness, our diverse range of yoga classes is designed to support the health and well-being of our community in Mokena, Joliet, and the South Suburbs of Illinois.

Each teacher provides an authentic experience, including breathwork (pranayama), meditation, and a mix of modern and traditional postures (asanas). No matter where you are on your path …

Discover wellness through aerial, yoga, Pilates, and HIIT classes at Rise Aerial Fitness. Embrace strength, balance, and inner peace in our welcoming studio.

Expert-recommended Top 3 Yoga Classes in Joliet, Illinois. All of our yoga studios actually face a rigorous 50-Point Inspection, which includes customer reviews, history, complaints, ratings, …

If you are ready to feel calm, healthy, and motivated, start your healing journey today with B3 Yoga and Wellness Center. Interested in working together? Fill out some info and we will be in …

Just Breathe is more than a phrase. It is a way of finding the inner wisdom that is the promise of yoga. Whether you are a beginning or experienced student, seeking a gentle or vigorous …

This 10-minute yoga practice is perfect for the absolute complete beginner or someone just wanting to go back and add subtle body connection and alignment for a sustainable …

Evolve YOGA & Wellbeing Center, located in Orland Park, Illinois, is a women-owned business dedicated to promoting health and wellbeing. Their offerings include a variety of yoga classes, …

Jul 31, 2024 · There are hundreds of yoga poses, but here are fundamental movements to bring you into your practice: Standing yoga poses: Standing poses are often done first in a yoga …