Today’s workout is a classic CrossFit benchmark and plays off of last week’s Cindy effort. Use Cindy, as well as any previous Angie attempts, to help you navigate today.

Find the right workout, right when you need it. Training ideas & inspiration for functional fitness athletes. Plus tips, scaling options, demos, and the background story behind each benchmark …

Nov 18, 2024 · You can use these 15 basic CrossFit WODs to ease their way into this ultra-fit lifestyle. New CrossFitters don't have to dive right into advanced WODs when they're just …

Here's the best range of CrossFit® workouts you can try from the gym, home or with friends. Reap the benefits today and have fun!

Jun 19, 2025 · WOD: Workout of the day — as the name suggests, is the prescribed workout on any given day from CrossFit or an affiliate gym to their members. Historically these were one …

Sep 6, 2022 · CrossFit has built a reputation for creating fun and challenging workouts. At the heart of CrossFit is the brand’s workouts of the day, or WODs. CrossFit WODs are the …

Dec 1, 2020 · The CrossFit Hero WODs are some of the best-known workouts of the day, but what, exactly, are they? Learn more about these popular CrossFit WODs.

WodBase brings you the best CrossFit workouts. Discover popular WODs and level up your game.

For the barrier get-overs, place your hands on the barrier, press down into the barrier, and jump your feet to the top of the barrier at the same time.

Whether you have a fully-fledged garage gym, or only a pair of jump ropes – we’ve built a list of WODs you can do virtually anywhere, without any equipment or gear.