Read our standing side crunch guide. Learn how to do this exercise, the muscles worked, and the main benefits.

How to do it: Stand with a dumbbell in each hand, arms down by your sides. Keep your chest up and core tight. Slowly lean to one side, lowering the dumbbell toward your knee. Engage your …

Standing side crunch exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Jul 31, 2025 · Side crunches (aka oblique crunches) improve spinal stability and boost athletic performance. Here's how to do side crunches properly and fit them into your core routine.

It’s an excellent standing alternative to traditional floor-based core exercises, making it ideal for those looking to build core strength without getting down on a mat.

Apr 21, 2025 · Standing side crunches are a powerful exercise that not only targets the obliques but also contributes to a stronger, more stable core. They are effective for reducing waistline …

Sculpt your waistline and strengthen your core with this 35-minute dumbbell standing side crunch workout. A low-impact, fat-burning routine.

Jun 29, 2025 · Side crunches are a great way to work out both your abdominal and oblique muscles in 1 exercise. There are a few variations to side crunches, but all of these exercises …

How to perform Standing Side Crunch with form tips and variations. Learn how to do Standing Side Crunch correctly.

Jul 19, 2021 · To practice standing side crunches, stand with your feet hip-width apart. Without twisting your upper body, bend to one side while squeezing your abs and oblique muscle.