Each center offers a wide variety of physical activities, including yoga, Zumba, ballroom dance, stretching, tai chi, chair aerobics, and ping pong, for older adults looking to maintain their health.

Find SilverSneakers exercise classes for seniors near you or online including yoga, cardio, and strength. Available at no cost for adults 65+.

Get healthier and connect with others in a variety of classes designed for older adults. A low intensity workout designed for older adults with arthritis or other joint challenges, utilizing light …

Seniors in New York City can find online and in-person classes that teach everything from finances to fitness. Our welcoming community is here for you.

This is a review for flexibility stretching class in Queens, NY: "I've been having upper body aches due to weight training and postural issues from office work in the last year.

Mar 6, 2025 · As we age, staying active becomes even more essential for maintaining mobility, strength, and overall well-being. There are a host of exercise classes for seniors out there that …

De-stress with this 20+ minute relaxing stretch routine that includes standing yoga stretches. The workout is gentle enough for beginners, seniors, and people who are flexibility-challenged.