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❌ Hip Flexor Lengthening 👉🏼 Here’s a simple tip to lengthen the hip flexors including psoas and rectus Femoris using a reverse Nordic reach! Rather than stretching, eccentrics have proven to be very effective for tight muscles. Try this out and let me know what you think! _____________ #hipflexors #hipflexorstretch #hipflexorstrength #hipmobility #hipstrength #mobilitywod
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Short videos

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Rectus Femoris Explained | Origin, Insertion, Actions + MBLEx Tip
1.3K views5 months ago
YouTubeMichele Bullock LMT
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