Eliminate non-contact injuries 🤕 So often athletes get hurt decelerating forces rather than accelerating. Common areas are breaking down out of control or changing direction. Both of these skills are pretty to just add into what you’re already doing by adding in a component that adds a second or two to the drill We’re not trying to reinvent the wheel, just maybe adding some spinners #ltad #athleticdevelopment #strengthandconditioning #sportsperformancetraining #athleticism #strengthtraining #yo
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