Unlock Foot Pronation: Essential Exercise for Optimal Movement! #shorts
0:21
YouTubeCoach Lois
Unlock Foot Pronation: Essential Exercise for Optimal Movement! #shorts
Proper foot pronation requires inner heel and big toe contact. Maintaining this contact helps the arch drop closer to the ground. Adjusting stance width by two inches can enhance glute max drill effectiveness. #pronation #foothealth #biomechanics #glutemax #exercise #fitness
1.4K views2 months ago
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