Relax your body and mind while improving flexibility! This yoga stretch routine is perfect for recovering sore muscles. | Gymra Fitness | Facebook
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Relax your body and mind while improving flexibility! This yoga str…
467 views2 weeks ago
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
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Tone and shape your lower body with this butt and thigh workout! L…
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
393 views4 weeks ago
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness
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This leg strengthening yoga routine will help you lean out and tone up…
378 viewsAug 12, 2018
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Slim, sculpt, and strengthen your entire body with this quick and effective routine! This simple workout for beginners will get you on the way to a stronger, fit figure. Watch the entire routine here: https://youtu.be/o-Jl4pcnHj0 | Gymra Fitness
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Slim, sculpt, and strengthen your entire body with this quick and eff…
374 viewsJun 2, 2020
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15 reactions | This full body beginner workout will help you ge…
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17 reactions | Get a complete lower body workout with this fun, easy-t…
838 views3 weeks ago
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Watch this entire workout on gymra.com - you can try it free for …
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✨Inspiring & Empowering Yoga Poses✨ Gently open your hips an…
48 views3 months ago
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A thorough, nearly 60 min full body workout that will tone and tighten …
270 views2 weeks ago
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This total body routine combines strength exercises with plyo move…
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15 reactions | Yoga can bring you strength, balance, and clarity. Foc…
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This triple threat will guide you through a total body blast for maxi…
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Open up your hip flexors and release tension with Laura's relaxi…
478 viewsJun 14, 2016
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Slim, sculpt, and strengthen your lower body with Laura Myren's lo…
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17 reactions | Slim, sculpt, and strengthen your upper body with L…
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18 reactions | We’ve eliminated the need for personal trainers by prov…
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Targeting both the glutes and abs in one session is fun and challengin…
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30 min Strength and Cardio Full Body Workout
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