Stretch your shoes easily with this ice hack 🧊👟 | Between the Hammer
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Stretch your shoes easily with this ice hack 🧊👟 | Between the Hammer
4.6K views5 months ago
FacebookBetween the Hammer
Struggling with Tennis or Golfer’s Elbow? Try These 5 Targeted Exercises to Build Strength & Reduce Pain! 🔁 Elbow tendonitis doesn’t have to keep you off the court or course. These moves help restore mobility, reduce pain, and strengthen the small but mighty forearm muscles. 🟡 1. Hammer Pronation/Supination Rotate a light hammer or dumbbell side to side to train forearm rotation and control. 🟡 2. Wrist Flexion & Extension Stretches Gently stretch the forearm muscles to relieve tension and imp
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Struggling with Tennis or Golfer’s Elbow? Try These 5 Targeted Exer…
918 views7 months ago
FacebookCapital Ortho
Do this to fix your elbow pain ‼️If you’re experiencing tennis or golfer’s elbow, or even wrist pain, there’s a move that can help alleviate discomfort by incorporating rotation and supination into your workout routine. Often, we focus heavily on pronation but neglect supination. Here’s what you can do:If you don’t have a macebell, grab a dumbbell or a hammer. Let the weight of the hammer pull your wrist open, engaging in full supination. Then, push in the opposite direction to deepen the stretc
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Do this to fix your elbow pain ‼️If you’re experiencing tennis or golf…
4.2K viewsMar 18, 2024
FacebookDr. Rob Jones
You’re doing hammer curls, but you’re not actually hitting your biceps? Here’s why 👇🏻 1) You’re swinging the weight. -> When momentum takes over, tension leaves the muscle. ✅ Solution: Keep your elbows locked to your sides — the goal isn’t to move the dumbbell, it’s to make the muscle work. 2) You’re curling too high. -> Once your elbow leaves your rib cage, tension transfers to your front delts. ✅ Solution: Stop just before the dumbbell reaches shoulder height. 3) You’re rushing the negative.
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You’re doing hammer curls, but you’re not actually hitting your bic…
321 views4 months ago
FacebookSebastian Fausett
READ MORE ⬇️Most people are doing hammer curls WRONG ❌ — swinging, using momentum, and killing their gains.To build BIGGER ARMS and STRONGER BICEPS, here’s how to do them the right way:1️⃣ Heavy, swinging hammer curls: The WORST ❌Using momentum reduces tension on the biceps and brachialis — the weight isn’t doing the work, your shoulders are.2️⃣ Standing strict hammer curls: A step up ✅Better control and more tension on the arms, but still easy to cheat if you’re not locked in.3️⃣ Seated Hammer
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READ MORE ⬇️Most people are doing hammer curls WRONG ❌ …
38.7K views11 months ago
FacebookAtanga Gidel
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