Standing cable hip extension exercise instructions and video
Standing cable hip extension exercise instructions and video
Jul 16, 2017
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How To Do A Hip Abduction On The Cable Machine (Advanced Exercise)
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How To Do A Hip Abduction On The Cable Machine (Advanced Exercise)
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613LIFT Ltd. on Instagram: "New multi function cable machine! Great for doing hip extension, flexion, adduction and abductions drills! You can also perform leg extensions and curls too! #kickbacks #hipflexors #hipextension #hipabduction #hipadduction"
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Cable hip flexion - targeting the hip flexors, the muscles responsible for driving your leg upward🦵. This movement mimics the action of sprinting or kicking, building strength and explosiveness. Strong and developed hip flexors are something you’ll see in sprinters and some of the fastest athletes. Try them out 👊 #fyp
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