🔥 Treino intervalado: o segredo para evoluir na corrida! Ele traz inúmeros benefícios……melhora a velocidade, resistência, queima mais calorias e ainda existe uma variedade enorme de formatos para cada objetivo 🎯 E é justamente por isso que treinar com um profissional faz TODA a diferença. Agora… já imaginou ter ao seu lado um treinador(a) que também é corredor(a)? Que entende na prática cada fase, cada evolução e cada desafio? 🏃🏽‍♀️💨 Se você quer começar a correr, melhorar seus treinos ou s
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🔥 Treino intervalado: o segredo para evoluir na corrida! Ele traz inúmer…
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FacebookLaura Amato
4.4K views · 19 reactions | Oil Change Interval Science. Let’s not Speculate anymore. It’s to costly#354 | Laura Smith | Facebook
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4.4K views · 19 reactions | Oil Change Interval Science. Let’s no…
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FacebookLaura Smith
Laura- PT & coach on Instagram: "For day 24 let’s talk Interval Training! 🏃‍♀️🔥 Mixing bursts of high effort with short recovery periods is a game-changer for your fitness journey. Give this a try on a bike- Warm up 2 mins steady pace 60% energy Intervals sets Work 20 seconds faster pace 75-80% energy Rest 40 seconds slow pace 50-65% energy 10x in total Recovery/cool down 2-3 mins What at the benefits- ✅ Boosts cardiovascular health ✅ Builds strength and endurance ✅ Burns more calories in less
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Laura- PT & coach on Instagram: "For day 24 let’s talk Interval Train…
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Instagramlaura_l.fitness
Laura Roberts on Instagram: "interval conditioning workout @dignus_athletica subbed out a 400m run for a 1km bike mens bike 1.5km and 30 cal for the machine 🫶🏽 wearing @rad_global 💕💕"
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Laura Roberts on Instagram: "interval conditioning workout @d…
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Instagramlaura_ashleighh
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