Technique Wednesday 🤸🏻 Struggling with pulling endurance when fatigue hits? This week’s technique video with @conquerathlete breaks down how to build pulling stamina that actually carries over into workouts. The recipe 🔹 Vertical pulling (pull-ups, banded work) 🔹 Horizontal pulling (rows, rings, cables) 🔹 Flush work on the SkiErg to clear the system without adding more fatigue Mixing these together helps you hang on longer, hold better positions, and stay efficient deep into a workout. Smal
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“Hug the baby” is a pelvic-floor and deep-core engagement cue used in women’s health and postpartum physical therapy. Purpose of “Hug the Baby”: It teaches you how to activate the deep core muscles — especially the transverse abdominis — in a way that supports the pelvic floor, stabilizes the spine, and improves breath coordination. Instead of bracing hard or sucking in the stomach, “hug the baby” cues a gentle, 360° abdominal wrap. This strengthens the pelvic floor without creating extra pressu
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