Life is movement. And movement, at its heart, is relationship. Relationships, actually. Don’t ignore them. The practice isn’t just reps and ranges and routines. It’s the ongoing conversation between parts of you. And between who you are now and who you believe yourself to be as you age. There is your relationship with your own story: what you think your body can do, what you’ve been told it can’t, what you quietly expect from it today. And there are the relationships inside your body itself. How
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Life is movement. And movement, at its heart, is relationship. Relations…
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FacebookDavid Wilson
At 45, you shouldn't struggle to get off the floor. At 52, bending...
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At 45, you shouldn't struggle to get off the floor. At 52, bending...
52.2K views2 weeks ago
FacebookThe Movement Athlete
At 45, you shouldn't struggle to get off the floor. At 52, bending down to tie your shoes shouldn't hurt. At 38, you shouldn't feel older than your parents did at your age. But here you are. Stiff. Achy. Avoiding movements that used to be automatic. And everyone keeps telling you it's normal. "That's just what happens after 40." It's not. You're not broken. You're not too old. You're just undertrained in the movements that actually matter. Your body doesn't need bootcamps that wreck your joints
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At 45, you shouldn't struggle to get off the floor. At 52, bending down t…
288.4K views2 months ago
FacebookThe Movement Athlete
At 45, you shouldn't struggle to get off the floor. At 52, bending down to tie your shoes shouldn't hurt. At 38, you shouldn't feel older than your parents did at your age. But here you are. Stiff. Achy. Avoiding movements that used to be automatic. And everyone keeps telling you it's normal. "That's just what happens after 40." It's not. You're not broken. You're not too old. You're just undertrained in the movements that actually matter. Your body doesn't need bootcamps that wreck your joints
0:45
At 45, you shouldn't struggle to get off the floor. At 52, bending down t…
107.8K views2 months ago
FacebookThe Movement Athlete
87K views · 5.4K reactions | Age and Flexibility. As far as I know...
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87K views · 5.4K reactions | Age and Flexibility. As far as I know...
58.5K views2 weeks ago
FacebookMovementbyDavid
Children and young people 5-17 years should aim for at least 60 minutes of moderate to vigorous physical activity every day – the more the better. Read more about your child’s physical activity needs in the 24-Hour Movement Guidelines: health.gov.au/internet/main/publishing.nsf/content/health-pubhlth-strateg-phys-act-guidelines#npa05 #SleepMovePlay | Australian Government Department of Health, Disability and Ageing
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Children and young people 5-17 years should aim for at least 60 mi…
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FacebookAustralian Government Department of Health, …
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