RPT on Instagram: "tips: • hug your arm with your front leg like crazy - that squeeze is what holds your whole body • think leg → into arm, not arm → lifting leg • the tighter the squeeze, the lighter the pose feels • if balancing on your palm feels too much, try it on your elbow first • keep leaning forward until you feel the leg carry the weight #armbalancepractice #yogamobility #flexibilitytraining #movementflow#yogachallenge"

2000s Horror Movie Soundtracks: A Nostalgic Journey

Ayeee #crystalizaguirre #funny #fyp #viral #humor | how to tie a tie

football game #Football #FootballMoments #FootballSkills #FootballGoals #FYP 🏆 1. Premier League (England) 20 Teams: Arsenal Aston Villa Bournemouth Brentford Brighton & Hove Albion Chelsea Crystal Palace Everton Fulham Liverpool Luton Town Manchester City Manchester United Newcastle United Nottingham Forest Sheffield United Tottenham Hotspur West Ham United Wolverhampton Wanderers Burnley (if recently promoted/relegated teams differ, but list kept standard) 🏆 2. La Liga (Spain) 20 Teams: Alav