How to Reduce Back Pain in 2nd Trimester” 💛🤰 ⸻ “Back pain hitting you in the 2nd trimester, mama? 🤰💛 Here are simple, safe & doctor-approved ways to get relief — starting TODAY! Save this for nightly comfort ✨” ⸻ Back pain is one of the most common complaints in the 2nd trimester as your belly grows and your posture changes. The good news? A few simple habits can reduce pain, support your spine, and help you sleep better. Here’s how to reduce back pain safely in the 2nd trimester: 💛 1. Use
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🤰 My Second Trimester Update I’m in my second trimester now, and so far this pregnancy has been pretty smooth — which has really put my own advice to the test! For years, I’ve shared with my patients how to move through pregnancy with less pain and irritation… and now I’m walking that talk myself. Each week, I’m getting adjusted, eating healthy, staying active, and drinking plenty of water (half my body weight in ounces every day!). And honestly, it’s made such a difference. I’ve been able to a
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