13 Speed and Agility Ladder Drills (VIDEOS) for Faster Footwork
13 Speed and Agility Ladder Drills (VIDEOS) for Faster Footwork
May 28, 2019
kingsportstraining.com
Ladder drills are excellent for improving speed, agility, footwork, and coordination. They help train your fast-twitch muscle fibers so you can move quicker in any direction. Here’s a set of speed-focused ladder drills you can try. . . . . . . #angelstayfit #instagram #ladder #ladderdrills #speed #agilityträning #footwork #footworkdrills #musttry #reelsinstagram | Angel Patil
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