Fix Your Back Stiffness: You Need More Rotation! 🔑🧘 Years of sitting make the mid-back (T-Spine) rigid, forcing the low back to compensate when you twist or bend. This mobility flow uses a dowel to safely increase thoracic rotation and hamstring length at the same time. Mobilizing your spine daily is how you relieve chronic tension and build a resilient foundation. 💪 Tired of constant aches and pains? Drop the word FREE below and I'll give you a FREE 7 Day trial to all my Online Pain Programs
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Fix Your Back Stiffness: You Need More Rotation! 🔑🧘 Years of sitting m…
2.3K views4 months ago
TikTokadam.movement.therapy
#neckpain #physicaltherapy #mobility #rehab #painfree #movement | Dr. Joe Damiani, PT, DPT
#neckpain #physicaltherapy #mobility #rehab #painfree #move…
1 views2 months ago
linkedin.com
45 Min Dowel Workout #484
45 Min Dowel Workout #484
Sep 12, 2024
vhx.tv
22 Min Dowel Has My Back #605
22 Min Dowel Has My Back #605
10 months ago
vhx.tv
A weighted dowel might look like a simple stick, but it’s a secret weapon in physical therapy. This versatile tool adds a fun twist to exercises, turning basic movements into muscle-building, stability-boosting challenges. It’s perfect for guiding you through smooth, controlled motions that strengthen your shoulders, arms, and core. Plus, it’s great for regaining confidence and power in your movements after an injury or surgery.#physicaltherapy #exercise | Precision Care Medical & Sports Perform
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A weighted dowel might look like a simple stick, but it’s a secret weap…
356 viewsOct 16, 2024
FacebookPrecision Care Medical & Sports Performance
Healthier shoulders!! holding a stick, wand, or dowel will enhance the mobility of the weaker arm. The stronger arm will assist and guide the movement. This is great for people with parkinson’s and stroke arm #healthtips #reels #physicaltherapy #senior #everyone #fblifestyle #seniors | Doc H.
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Healthier shoulders!! holding a stick, wand, or dowel will enhanc…
10.3K views2 months ago
FacebookDoc H.
I love this one! . Bust out the pool rings, dowel, cones, and tongs and make this happen! . This exact setup has so many other ways.You can work on gross motor fine motor and visual motor activities. . This is a great pediatric physical therapy activity, pediatric occupational therapy activity, or motor on activity. | Physical Activity & Motor Development for Kids by Pink Oatmeal
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I love this one! . Bust out the pool rings, dowel, cones, and tongs an…
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FacebookPhysical Activity & Motor Development for Kids …
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Fix Your Back Stiffness: You Need More Rotation! 🔑🧘 Years of sitting m…
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𝗪𝗵𝗲𝗻 𝘁𝗵𝗲 𝗯𝗮𝗿 𝗴𝗲𝘁𝘀 𝗵𝗲𝗮𝘃𝘆, 𝘄𝗲𝗮𝗸𝗻𝗲𝘀𝘀𝗲𝘀 𝗮𝗿𝗲 𝗲𝘅𝗽𝗼𝘀𝗲𝗱 A pattern needs to be trained with enough progressions, regres…
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