768K views · 8.9K reactions | The Dead Stop Knees to Bar is an advanced movement that emphasizes the importance of proper lat engagement during a Kipping Bar Muscle Up. This exercise is beneficial for assessing your body’s ability to handle dynamic loading during the turnover phase of the movement. Thank you for following @andreipuchkou  #kippingbarmuscleup #barmuscleupdrills | Andrei Puchkou | Facebook
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768K views · 8.9K reactions | The Dead Stop Knees to Bar is an adv…
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10K views · 172 reactions | I designed this style for mounting right off of the dashbar. I left it long enough to work in most applications. Comes with pushrod assembly, pedal, and anti pull out safety feature. Ack-306 $135.99 | Advanced Chassis | Facebook
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You ever slide under the bar for a high-bar back squat and instantly feel something’s off — like the weight is fine, but your body isn’t cooperating? . Yeah, I lived that cycle for years. And every time, the issue wasn’t the squat… it was the mechanics underneath it. . Here’s the thing about the high-bar back squat: . It’s unforgiving. The bar sits higher, so the load shifts over your mid-foot. That demands three things — deep ankle dorsiflexion, a tall upper back, and a rock-solid brace. If one
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You ever slide under the bar for a high-bar back squat and instantly …
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Advanced Stops and Targets Strategy Tool - Helping you Master EasyLanguage
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