🔥 Treino intervalado: o segredo para evoluir na corrida! Ele traz inúmeros benefícios……melhora a velocidade, resistência, queima mais calorias e ainda existe uma variedade enorme de formatos para cada objetivo 🎯 E é justamente por isso que treinar com um profissional faz TODA a diferença. Agora… já imaginou ter ao seu lado um treinador(a) que também é corredor(a)? Que entende na prática cada fase, cada evolução e cada desafio? 🏃🏽‍♀️💨 Se você quer começar a correr, melhorar seus treinos ou s
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🔥 Treino intervalado: o segredo para evoluir na corrida! Ele traz inúmeros benefícios……melhora a velocidade, resistência, queima mais calorias e ainda existe uma
Laura Amato. Laura Amato · Original audio. 🔥 Treino intervalado: o segredo para evoluir na corrida! Ele traz inúmeros benefícios……melhora a velocidade, resistência, queima mais calorias e ainda existe uma variedade enorme de formatos para cada objetivo 🎯 E é justamente por isso que treinar com um profissional faz TODA a ...
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