10 Magnesium-Rich Foods to Energize Your Diet
2:18
10 Magnesium-Rich Foods to Energize Your Diet
6 months ago
MSNDebt Free Family
Magnesium Types: Which Ones Are Essential? Did you know that different forms of magnesium are needed to reach specific areas of your body? That’s why a complete magnesium supplement with all seven types is crucial. For instance, chelated magnesium can cross the blood-brain barrier and supporting cognitive function. Magnesium oxide helps maintain healthy blood pressure, while magnesium citrate is highly effective for digestive health. To truly support your body’s needs, take all seven forms for f
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In this video I break down 5 common forms of magnesium and what I like to use each one for: 1. Magnesium Oxide - is a poorly absorbed form of magnesium but can be useful for digestive symptoms such as constipation or heartburn 2. Magnesium Glycinate - This is a highly absorbable form of magnesium that is often used to promote relaxation and support healthy sleep. It can be helpful for reducing stress, anxiety, depression, and insomnia. 3. Magnesium Malate - This form of magnesium is often used t
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