That hunched-over look? So many people fall into that trap without even realizing it! It's fascinating to watch someone point out how common it is to round forward, especially among those in intense disciplines like combat sports or cycling. The insight shared here is golden: reclaim your alignment with one simple, constant mental command while training, walking, or sitting—think **back and down.** Making that conscious effort to pull the shoulders away from the ears is the key to unlocking bett
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That hunched-over look? So many people fall into that trap without e…
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Are sitting hunched over all day and now have that rounded posture? 👩🏻‍💻 If you find yourself sitting hunched over all day and have developed a rounded posture, it’s important to focus on strengthening your back muscles to improve your alignment. Prolonged slouching can weaken the muscles that support your spine, leading to discomfort, pain, and limited mobility. Incorporating postural exercises into your routine can help reverse these effects by targeting the muscles that help pull your shou
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Are sitting hunched over all day and now have that rounded posture? 👩🏻‍💻 I…
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