take a break with somatics ✨ somatic exercises are tiny, lazy movements you can do in bed that: ✔️ release stress and tension out of your body ✔️ relieve mental and emotional exhaustion ✔️ release years of suppressed emotions out of your body important: somatic exercises make your body feel warm and tingly afterwards (this is called a somatic glow) the warm, tingly feeling is from dormant nerve endings awakening and lymphatic flow returning to areas that were tense or constricted which means you
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TikToktheworkoutwitch
take a break with somatics ✨ somatic exercises are tiny, lazy movements you can do in bed that: ✔️ release stress and tension out of your body ✔️ relieve mental and emotional
The Workout Witch(@theworkoutwitch). Easy - Remix - DaniLeigh. take a break with somatics somatic exercises are tiny, lazy movements you can do in bed that: ️ release stress and tension out of your body ️ relieve mental and emotional exhaustion ️ release years of suppressed emotions out of your body important: somatic exercises make your ...
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