You ever try a “AB VACCUM?” They will create that ⌛️ shape 👌 | Michael Nunziata
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You ever try a “AB VACCUM?” They will create that ⌛️ shape 👌 | Micha…
28K viewsJul 14, 2024
FacebookMichael Nunziata
Central Coast Physique | Coaching & Training on Instagram: "Delt's & Vacuums Abdominal Vacuum: An under-utilized core exercise where you fully exhale and pull your stomach inward, tightening the deepest core muscle—the transverse abdominis. If you actually care about aesthetics, structure, and long-term core control, then abdominal vacuums are not optional. Vacuums: • Build the Transverse Abdominis (TVA) • Create the “small waist” illusion • Improve posture & core stability • Develop stage and l
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Central Coast Physique | Coaching & Training on Instagram: "Delt's …
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