12K views · 94 reactions | When I do a home workout with a great instructor, it’s just like she’s in the room with me! Cathe Live Lower Body Step Blast. . . . . #fitover30 #fitover40 #fitover45 #fitover50 #fitover60 #fitover40women #fitover50women #fitover60women #homeworkout #fitnessmotivation #seniorfitness | Hilary Walker Miller | Facebook
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12K views · 94 reactions | When I do a home workout with a great instr…
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@cathefriedrich has been my all-time favorite workout instructor since 1999. I’ve tried lots of different programs over the years but I always come back to her! In the last 25 years, I have accumulated just about every workout Cathe’s ever made … first on VHS, then on DVD, then by downloads. But if I was starting over again, I would go with Cathe’s streaming service Cathe OnDemand in a heartbeat. It has all her many, many workouts conveniently sorted and organized and available at the touch of y
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@cathefriedrich has been my all-time favorite workout instructor si…
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Meet Al Miller
Meet Al Miller
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As a cardio-obsessed fitness editor, @nicolette.accardi doesn’t go a day without hitting her step goal. 🏃‍♀️ Whether she’s crushing 10Ks or walking across town to work, she clocks at least 100,000 steps a week. But now that winter’s here, she’s obsessed with her new favorite fitness tool for indoor walks—the Merach Under-Desk Treadmill! 🎉 Tap the link in bio to shop. 🖇️ | Women's Health
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You take care of your participants but how do you take care of yourself as a group fitness instructor? AFAA mentor Angie Miller Fitness, Inc. is here with three tips for instructor self-care. | Athletics and Fitness Association of America - AFAA | Facebook
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From the hills of Hawaii, Jill Miller demonstrates an ankle strengthening exercise that can help prevent ankle injury and build the dynamic stability! | Tune Up Fitness
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