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🔥 *SHOULDER DAY* 🔥 Get those shoulders burning! 💪 *Warm-up (5 mins):* 1. Jumping jacks (30 secs) 2. Arm circles (30 secs) *Workout:* 1. *Dumbbell Shoulder Press* (3 sets, 12 reps) - Stand with feet shoulder-width - Press dumbbells straight up 2. *Lateral Raises* (3 sets, 15 reps) - Hold dumbbells at sides - Lift out to sides, keep arms straight 3. *Front Raises* (3 sets, 12 reps) - Hold dumbbells in front - Lift forward, keep arms straight 4. *Rear Delt Fly* (3 sets, 15 reps) - Hold dumbbells
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Some of the benefits of doing arm circles include increasing shoulder mobility, clearing, stuck emotions, inside the body, increased energy levels. #movement #wellness #practise
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Short videos

0:16
Your Shoulders Will Thank You for This #stretching #fitnesshacks arm circles
34 views1 month ago
YouTubeTransform with Nadia | Fitness
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