Ballistic Training Solutions Contact Page
Ballistic Training Solutions Contact Page
Mar 6, 2017
ballistictraining.com.au
Ballistic Training: The Best Method to Develop Athletic Power
Ballistic Training: The Best Method to Develop Athletic Power
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Ballistic Training
Ballistic Training
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⠀ So, what happened? ⠀ Why did I quit CrossFit? ⠀ 1️⃣ Chronic aches and pains ⠀ Training 2-3 hours a day, sometimes multiple times per day, catches up with you. ⠀ It became increasingly more difficult to manage minor, acute injuries and chronic aches/pains. ⠀ 2️⃣ Mental and physical burnout ⠀ Going HAM every damn day is exhausting (physically, mentally, and emotionally). ⠀ Even on rest days, I was thinking about the next session, what movements I need to practice, the times/loads I needed to hit
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