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Jump Rope Workout for Fat Loss Beginners
10:19
Microsoft NewsMinus The Gym
Jump Rope Workout for Fat Loss Beginners
Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense and leaves you short on breath, you go into a state of EPOC (Excess Post-exercise Oxygen Consumption) that leaves you breathing in more oxygen for the rest of the day. This naturally boosts your BMR (Basal Metabolic Rate ...
6 days ago
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