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How To Properly Bench Press - Movement Standards

YouTubeDO MORE CrossFit

How To Properly Bench Press - Movement Standards

The Bench Press is a fundamental compound exercise that targets the chest, shoulders, and triceps, making it a staple in strength training and bodybuilding routines. Proper form and technique are crucial for maximizing effectiveness and minimizing the risk of injury. Here's a step-by-step guide to performing the Bench Press: Setup: - Lie on a ...

941 viewsApr 4, 2024

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How To Bench Press With Perfect Technique (5 Steps)

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