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15 Minute BURNING Biceps Workout / Dumbbells - Caroline Girvan
19:40
YouTubeCaroline Girvan
15 Minute BURNING Biceps Workout / Dumbbells - Caroline Girvan
Trisets for the biceps!! 5 variations of curls to target those biceps using trisets to truly make this a very intense session! This bicep workout is about using solely the biceps to lift and lower the dumbbells...and it’s going to tough! Holds, pulses, slow movements! A perfect intense workout short in duration and also to use as a finisher ...
3.3M viewsMar 31, 2021
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Biceps Workout 6 Best Exercises to build Strong Bicep
YouTubeZi workout
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Intense 5 Minute Dumbbell Bicep Workout
6:19
Intense 5 Minute Dumbbell Bicep Workout
YouTubeAnabolic Aliens
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Top videos
20 Min BICEP WORKOUT with DUMBBELLS at Home | Caroline Girvan
25:28
20 Min BICEP WORKOUT with DUMBBELLS at Home | Caroline Girvan
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Biceps Brachii Muscle - Origins & Actions - Human Anatomy | Kenhub
3:32
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20 Min BICEP WORKOUT with DUMBBELLS at Home | Caroline Girvan
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YouTubeKenhub - Learn Human Anatomy
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