Not able to build your chest muscles as you dream for ? Here are two pro level tips for every fitness freaks or bodybuilder, to build your chest muscle & give your dream shape. 1- Engage your chest muscle & contract hard while lifting weights. 2- Try to push explosively to recruit maximum muscle fibres & more muscle engagement & thus more muscle growth with the same weight. Brand ambassador @myproteinin Link in bio Code- MUKESH #thegym #dronacharyathegym #bodybuilding #fitness #fitnessfreak #work
1:52
FacebookMukesh Singh Gahlot
Not able to build your chest muscles as you dream for ? Here are two pro level tips for every fitness freaks or bodybuilder, to build your chest muscle & give your dream shape. 1-
Not able to build your chest muscles as you dream for ? Here are two pro level tips for every fitness freaks or bodybuilder, to build your chest muscle & give your dream shape. 1- Engage your chest muscle & contract hard while lifting weights. 2- Try to push explosively to recruit maximum muscle fibres & more muscle engagement & thus more ...
5K views1 day ago
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Add this unique superset combination 4sets 12/15 reps each keep increasing weight in every set according to your lifting capacity, take 1.5minutes rest in between sets and repeat . . . . #chestworkout #fitness #bodybuilding #workout #chestday #fitnessmotivation #gym #gymmotivation #chest #gymlife #motivation #backworkout #muscle #fit #benchpress #shoulderworkout #workoutmotivation #tricepsworkout #bodybuildingmotivation #fitnessjourney #chestpump #triceps #fitfam #biceps #training #gains #abs #p
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