Children of alcoholics grow up with chronic trauma, rewiring their brain for survival. 🍻💔Listen to full episode w/ Gabor Maté on Change Your Brain podcast - Apple, Spotify, Youtube. #childhoodtrauma #addiction

when you’re locked in, your vision changes. your brain enters a state scientists call the “quiet eye”: a predictive window where perception and action fuse into one. first discovered by dr. joan vickers in 1996, the quiet eye separates elite performers from everyone else. fighters who hold their gaze longer process more information in less time. they read micro-movements before they happen. they don’t just react - they anticipate. however, under pressure, that window shrinks. but with training,

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