Calming Breathing Techniques - Search Videos

Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxation

YouTubePocket Breath Coach - Luke Horton

Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxation

Discover the calming power of the 4-4-6-2 breathing technique - a simple yet effective way to relax your mind and body. This practice helps you activate your parasympathetic nervous system, reduce stress, and restore balance. 💜 How to Practice 4-4-6-2 Breathing: 1. Inhale gently through your nose for 4 seconds. 2. Hold your breath for 4 ...

25.7K views1 month ago

Secret on TikTok

Secret on TikTok

Square Breathing Technique (4-4-4-4) for Calm, Focus, and Stress Relief

Square Breathing Technique (4-4-4-4) for Calm, Focus, and Stress Relief

Pocket Breath Coach - Luke

Calming Breathing Exercises

4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise

4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise

YouTubeHands-On Meditation

2.7M viewsFeb 10, 2023

4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise

4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise

YouTubeHands-On Meditation

350.9K viewsJun 19, 2023

4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast

4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast

YouTubeBreathe With Sandy

470K viewsJul 28, 2022

Top videos

Calming Breathing Exercise for Focus & Stress Relief (5-1-5-1)

Calming Breathing Exercise for Focus & Stress Relief (5-1-5-1)

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Relaxation Breathing Exercise | 4-7-8 Technique

Relaxation Breathing Exercise | 4-7-8 Technique

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Relax with 4-7-8 Breathing: Elevate Your Calm

Relax with 4-7-8 Breathing: Elevate Your Calm

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Calming Breathing Exercise for Focus & Stress Relief (5-1-5-1)

Calming Breathing Exercise for Focus & Stress Relief (5-1-5-1)

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YouTubePocket Breath Coach - Luke Horton

Relaxation Breathing Exercise | 4-7-8 Technique

Relaxation Breathing Exercise | 4-7-8 Technique

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YouTubePocket Breath Coach - Luke Horton

Relax with 4-7-8 Breathing: Elevate Your Calm

Relax with 4-7-8 Breathing: Elevate Your Calm

52.3K views1 month ago

YouTubePocket Breath Coach - Luke Horton

Square Breathing Technique (4-4-4-4) for Calm, Focus, and Stress Relief

Square Breathing Technique (4-4-4-4) for Calm, Focus, and Stress Relief

17.5K views1 month ago

YouTubePocket Breath Coach - Luke Horton

Calm Your Mind with 4-4-4-4 Breathing (Box Breathing Guide)

Calm Your Mind with 4-4-4-4 Breathing (Box Breathing Guide)

34.4K views2 months ago

YouTubePocket Breath Coach - Luke Horton

Take 1 Deep Breath | 4 Breaths Per Minute | Calm Your Mind

Take 1 Deep Breath | 4 Breaths Per Minute | Calm Your Mind

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Deep Core Breathing | Unlock Inner Calm & Energy

Deep Core Breathing | Unlock Inner Calm & Energy

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YouTubePocket Breath Coach - Luke Horton

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YouTubePocket Breath Coach - Luke Horton

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Short videos

Calming Breathing Techniques | 4-4-6-2 Breath…

25.7K views1 month ago

YouTubePocket Breath Coach - Luke Horton

Calming Breathing Exercise for Focus & Stress Relief (…

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Take 1 Deep Breath | 4 Breaths Per Minute | Calm …

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Breathing Exercise to Activate the Parasympathet…

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YouTubePocket Breath Coach - Luke Horton

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YouTubePocket Breath Coach - Luke Horton

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