20 Minute Dumbbell Upper Body Circuit Workout | Caroline Girvan

20 MIN Dumbbell Full Body Workout - Compound Movements | NO REPEAT

20 Minute Abs and Core Workout - Dumbbells + Bodyweight | Caroline Girvan

IT'S ROW TIME! 45 Min Back Workout with Dumbbells | EPIC II - Day 23

20 Minute Dumbbell Back and Biceps Workout at Home

BUILD Back and Biceps Workout at Home / Dumbbells | EPIC II - Day 9

Effective Back Workout for Better Posture and Strength

Easy Back Massage Techniques for Beginners

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch