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Most chronic shoulder pain and tension comes from a lack of mobility and training of the rotator cuff muscles. Do these exercises 5-10x each and you will start to feel better. #shoulderpain #shoulderpainrelief #mobilitytraining #jointhealth #pilates #shoulderrehab #functionaltraining #shoulder
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Shoulder pain, stiffness, or that deep “knot” that never seems to go away? You’re not crazy — this kind of discomfort is often caused by trigger points. These are tight, irritated muscle fibers that develop from poor posture, stress, overuse, or long hours on your phone or at a desk. When trigger points form, they limit blood flow, trap waste products inside the muscle, and create that deep, stubborn pain that stretching alone won’t fix. Dry needling is one of the most effective ways to target t
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