Just 20 minutes of self-care a day can radically improve the quality of your life. In this 10-day course, Colleen Saidman Yee shares a potent mix of yoga therapy, gentle movements, restorative poses, breath and body awareness, healing self-touch, and meditation to address common symptoms of unease. Watch the course for free starting May 25! Click the button below to register for these life-changing lessons. | Commune
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Just 20 minutes of self-care a day can radically improve the quality o…
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This practice with Colleen Saidman Yee is all about stress relief. By paying attention to every part of your body — from your head to your stomach to your feet — we can rid our body from unnecessary tensions, both physical and mental. P.S. (for those essential oil enthusiasts!): Today we're using a blend of lavender, lime, and vanilla. Lavender is a great stress-relieving oil to keep in your home. #essentialoils #stressrelief | Commune
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Join expert teachers Rodney Yee and Colleen Saidman Yee for yoga classes on your time, at your level. | Yoga on Gaia
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Reverse the effects of "Tech Neck" with yoga instructor Colleen Saidman Yee and her 22-minute flow at https://ter.li/yogafb. 🧘🏽 | Healthline
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Just 20 minutes of self-care a day can radically improve the quality of your life. In this 10-day course, Colleen Saidman Yee shares a potent mix of yoga therapy, gentle movements, restorative poses, breath and body awareness, healing self-touch, and meditation to address common symptoms of unease. Watch the course for free starting May 25! Click the button below to register for these life-changing lessons. | Commune
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✨Manual Adjustments Training in NYC⁣ ⁣ ✨Taught by Colleen Saidman Yee & Rodney Yee⁣ ⁣ ✨June 9-11, 2023⁣ ⁣ ✨ In Person at Souk Studio in NYC ✨⁣ @souk.studio ⁣ ✨Including Segments on Sequencing and Seeing and Understanding Bodies⁣ ⁣ During the workshop weekend we will build a deeper understanding of sequencing and manually adjustments by using our hands, eyes, and knowledge to align poses and create classes that produce more ease, rhythm, coordination, and harmony. ⁣ ⁣ Not only will this enhance y
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