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4:02
YouTube
Bend it Like Birch
Contortion Stretching: Splits & Oversplits Progressions at Wall with Blocks
Hey there, friends! This video today is a demonstration of how I use the wall to progress my splits / oversplits. Most gymnasts, dancers, yogis, and contortionists have spent tons of time developing this flexibility, and why stop at a flat split? Lets go beyond and grow our oversplits! Remember!! These tutorials are for entertainment purposes ...
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