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💪🏻 Build your arms and shoulders at home with this upper body dumbbell workout. All you need is a pair of dumbbells. Complete 2 to 5 rounds: 15 Arnold Presses 15 Zottman Curls 15 Reverse Flys 15 Lateral Raises 15 Overhead Triceps Extensions Rest as needed between rounds and control every rep. This shoulder workout with dumbbells also ...
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