Optimize Physiotherapy on Instagram: "👶 6+ weeks postpartum and ready to get back to exercise? Our Postpartum Rehab classes, led by @gillaltheim.dc, were created just for you. Cut through the confusion with guidance that meets you where you are, and works with you to regain strength, improve your core muscles, and get you back moving after baby. The small group classes give you time for you and your baby - no childcare needed. Our next round starts February 17. Check the link in our bio for all
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Instagramoptimizephysio
Optimize Physiotherapy on Instagram: "👶 6+ weeks postpartum and ready to get back to exercise? Our Postpartum Rehab classes, led by @gillaltheim.dc, were created just for you.
36 likes, 2 comments - optimizephysio on February 10, 2026: "👶 6+ weeks postpartum and ready to get back to exercise?Our Postpartum Rehab classes, led by @gillaltheim.dc, were created just for you. Cut through the confusion with guidance that meets you where you are, and works with you to regain strength, improve your core muscles, and get ...
1.9K views3 weeks ago
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