Hamstring Stretches for Total Beginners (15 min routine)
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YouTubeYOGABODY
Hamstring Stretches for Total Beginners (15 min routine)
PDF Pose Guide Here: https://www.yogabody.com/flexibility-youtube Before yoga, I was a stiff office guy. In a forward fold, my hands didn't even reach my ankles much less my toes. When you're that stiff, flexibility can feel like an impossible goal, but if you follow Science of Stretching principles, you can make very real progress steadily ...
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Tried this high protein pepperoni pizza hot pocket recipe today and it was decent! Proper comfort food vibes and stupidly easy to make. Would make again!! Ingredients 410g low fat Greek yoghurt 400g plain all purpose flour 2 tsp baking powder Italian herb seasoning garlic powder and salt 20g low fat cheese per pocket 15g pizza sauce or marinara 20g sliced mini pepperoni Cooking steps Mix the yoghurt flour baking powder and seasonings until it forms a dough. Cut the dough into 8 pieces and roll e
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