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🫘 EDAMAME PICANTES ESTILO JAPONÉS (DIABÉTICOS) ✅ Beneficios rápidos • Bajo índice glucémico • Alto en proteína y fibra • No eleva la glucosa • Ideal como snack o entrada 🧂 INGREDIENTES (2 porciones) Para el edamame: • 300 g de edamame (en vaina, congelado o fresco) • 1 cucharada de aceite de oliva o aceite de aguacate • 1 cucharadita de ajo en polvo • ½ cucharadita de jengibre en polvo • ½ cucharadita de paprika o pimentón • ¼ cucharadita de chile seco o hojuelas de chile (al gusto) • Sal mari
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