Walk a 5K ... at Home! EPISODE 3 | Walk at Home
45:24
YouTubeWalk at Home
Walk a 5K ... at Home! EPISODE 3 | Walk at Home
Walkers know that a 5K Walk is 3.1 Miles of healthy, high calorie burning exercise! From our most popular series in the Walk at Home® APP - Walk a 5K .. at Home! This is EPISODE 3! Just in time for INDOOR Walking season, this Walking workout goes the extra mile for even MORE calorie burning, MORE belly slimming, MORE muscle toning, MORE ...
36.1K views3 days ago
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Get fit in 2025 and end your year on a fitness high. The 12 week fitness project 2025, guidelines for Nov - include root vegetables 3 times a week in your diet. Here’s a recipe as promised, it’s my personal fav. Taste, texture, tradition and nutrition, all rolled in one. | Rujuta Diwekar
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Get fit in 2025 and end your year on a fitness high. The 12 week fitness project
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You can do these Abs exercises 𝐀𝐍𝐘𝐖𝐇𝐄𝐑𝐄 for a killer ab burn! All you need is a chair! ⠀ Workout Circuit: 30 Sec work Each/ 4 Rounds 1: Legs over chair 2: knee Tucks 3: Chair in n outs 4: Chair climbers 5: Chair reverse crunch 6: Chair side crunch 7: Chair knee to elbow #sixpackabs #abs #bodyweightworkout #calisthenics #homeworkout #fitness #buildmuscle #burnfat | Frank Medrano
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Get fit in 2025 and end your year on a fitness high. The 12 week fitness project 2025, guidelines for Nov - include root vegetables 3 times a week in your diet. Here’s a recipe as promised, it’s my personal fav. Taste, texture, tradition and nutrition, all rolled in one. | Rujuta Diwekar
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