Do this simple technique everyday to improve your flexibility! . Follow @karthikmayur for more! #yoga #flexibility #asana | Mayur Karthik
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Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
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Parsva Uttanasana | Side Forward Fold Pose | Yoga For hamstrings | Yoga For Flexibility | Yoga and You #parsvauttanasana #sideforwardfoldpose #yogaforhamstrings #yogaforflexibility Location courtesy: Dlab - Dance Laboratory Chennai Instagram: https://instagram.com/dlab_dancelaboratory?igshid=OGQ2MjdiOTE= AYS is a humble community of yoga teachers making yoga enjoyable, accessible and applicable for everyone. www.atmayogashala.com Ig: @atmayogashala DISCLAIMER: We strongly recommend that you cons
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Can’t Reach Behind Your Back? Try This Simple Stretching Trick! Struggling to reach behind your back might mean your shoulders and upper back are too tight. With just a few easy daily stretches, you can loosen up those muscles, improve mobility, and relieve stiffness. Flexibility isn’t just about movement — it’s the foundation of strength, balance, and confidence! #ShoulderStretch #FlexibilityMatters #HealthyPosture #StrongAndSupple #SmartTraining | Taichi with Madam
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🧘‍♀️✨ Chair Support Compass Pose ✨🪑 Balancing flexibility and stability, the Chair-Supported Compass Pose (Parivrtta Surya Yantrasana) 🌞🧭 helps you open up your hips 🦵, stretch your hamstrings 🦶, and release tension from your shoulders 💪. Using a chair 🪑 gives gentle support, making it easier to maintain balance ⚖️ and deepen the twist 🔄 with comfort. This variation is perfect for improving flexibility 🌈 while keeping your body safe and aligned 🧍‍♀️💫. Feel the beautiful stretch 🌿, b
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