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Fraser Wilson on Instagram: "You’ve gotta start doing this 🔥 #fitness For those of you asking about how to develop the serratus, this exercise is probably as close you’ll get to an isolation. Also, for those of you that are curious; the serratus is the muscle that kind of looks like three hills that sits nicely under the Lat. For this exercise to work, you’ll want to ensure that you’re getting a full stretch and as much of a contraction as possible. Firstly, get up into s plan position. Once yo
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Fraser Wilson on Instagram: "You’ve gotta start doing this 🔥 #fitness For those of you asking about how to develop the serratus, this exercise is probably as close you’ll get to an isolation. Also, for those of you that are curious; the serratus is the muscle that kind of looks like three hills that sits nicely under the Lat. For this exercise to work, you’ll want to ensure that you’re getting a full stretch and as much of a contraction as possible. Firstly, get up into s plan position. Once yo
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Snippet of previous chest day Strength and numbers back on the rise! 140x3 160x3 50x3 Remember to use @fullreps for all your gym wear Use Code:fraser @FULL REPS @Dutchie Fyz ———————————————————————- Tags: #GymLife #gains #motivated #Vlog #levelup #fyp #gymmotivation #getit#videoviral #fyp#motivated #2025 #elevate #work #train
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👉With your training, you should always aim to incorporate a whole variety of exercises, especially when training your abs. Not only is the midsection a much more complex system of muscles than most people think, it’s also one of those body groups that can be a pain to train. That’s why exercise variance is so important. To avoid your workouts from becoming stale it’s best to incorporate a wide range of exercises that will target every angle of your core and will also test your limits! 💪 — ✖️Co
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Fraser Wilson on Instagram: "🔥Lower Ab Shred Workout👇 — 👉The lower abs is an area where a lot of people tend to neglect. And the main issue with that is the exercises that focus more so on the lower abs are more challenging and ultimately more beneficial then the commonly executed crunch variations. With that being said, always keep in mind that training is only one part of the equation. And if you have unwanted belly fat, your concern must also be in regards to your nutrition. No good workou
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