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HYROX race explained simply You run. Then you do a workout. Then you run again. That pattern repeats eight times. Here is the exact race format with distances. Run 1 kilometer Ski Erg 1 kilometer Run 1 kilometer Sled Push 50 meters Run 1 kilometer Sled Pull 50 meters Run 1 kilometer Burpee Broad Jumps 80 meters Run 1 kilometer Row 1 kilometer Run 1 kilometer Farmers Carry 200 meters Run 1 kilometer Sandbag Lunges 100 meters Run 1 kilometer Wall Balls 75 to 100 reps depending on division Same ord
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