By combining strength training and cardio for a full body workout, you’ll burn calories and melt fat quickly. Doing your cardio bursts as intervals makes a more effective workout! | Gymra Fitness
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By combining strength training and cardio for a full body workout, you…
391 viewsAug 22, 2018
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Julia Bognar shows off a different side in her Hip Hop Cardio Dance workout. Watch the entire routine on gymra.com! | Gymra Fitness
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Julia Bognar shows off a different side in her Hip Hop Cardio Dance …
2.1K viewsApr 9, 2016
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By definition, a superset is a technique where you perform two exercises in a row with next to no rest in between. There are two ways to implement a superset – using two exercises for the same muscle group (as in this workout) or for the opposing muscle group. Select a set of weights that will challenge you. Do this workout twice with a 2-3 minute break in between. You will be sore for days! The full workout can be found on our Youtube channel in the strength training playlist. 1 - Static Sumo S
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By definition, a superset is a technique where you perform two …
490 viewsDec 19, 2018
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Slim, sculpt, and strengthen your entire body with this quick and effective routine! This simple workout for beginners will get you on the way to a stronger, fit figure. Watch the entire routine here: https://youtu.be/o-Jl4pcnHj0 | Gymra Fitness
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Slim, sculpt, and strengthen your entire body with this quick and eff…
374 viewsJun 2, 2020
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Get your sweat on! Do you prefer our cardio or HIIT routines?? | Gymra Fitness | Facebook
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Get your sweat on! Do you prefer our cardio or HIIT routines?? | Gy…
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15 reactions | Build it up and burn it off with Julia Bognar’s body weight only animal themed routine! This clip is just a small taste of this fun, unique, and intense workout. Click the link at the end of the video to watch the entire video on gymra.com! | Gymra Fitness | Facebook
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15 reactions | Build it up and burn it off with Julia Bognar’s body weig…
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Finish your ab workout with a quick burst of cardio/plyo fat blasting moves! A little bit goes a long way if you make it a habit that sticks. Remember that diet is crucial when it comes to revealing a cut and carved mid-section. Eat a well balanced and clean diet that consists of mostly whole foods, stay hydrated, and get plenty of rest. Watch the entire routine here: https://youtu.be/v_2-ikowlEw | Gymra Fitness
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Finish your ab workout with a quick burst of cardio/plyo fat blasting m…
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This core strengthening yoga routine will tone, trim, and relax y…
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314 views | Reel by Gymra Fitness
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17 reactions | Get a complete lower body workout with this fun, easy-t…
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This triple threat will guide you through a total body blast for maxi…
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This is a 20 minute full body dumbbell routine, followed by a 1…
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Fitness is made real simple & effective with our free app! Choos…
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This clip is just a small glimpse of what Julia Bognar lays down in thi…
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1.1K views · 46 reactions | The first 5 videos of our 21 Day Transformati…
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