15 minutes is all you need for our NETFIT HIIT session 🔛 TRY THIS HIIT AT HOME 1. Lunge High Skip 2. Fast Feet 90 Degree Jump 3. Burpee Mountain Climber 4. Prone Elbow to Hands 5. V Runs Results: Tone power and speed! Time: 15mins | 40sec on 20sec off (x3 each) 👩🏼‍🎤👩🏼‍🎤@kimmygee8 @netfitsarah 📲Workout with us via the NETFIT APP ✨ http://geni.us/netfit #qvstrongertogether #qvskincare #netfitapp #8weekchallenge #exercisebenefits #fitness #netball #fit #training #conditioning #strengthtrain
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This 15-Minute Mother-Daughter NETFIT HIIT workout and testing is brought to you by Kim Green and her mum Denyse. 👉🏼 Today we kick start the 8 Week NETFIT Challenge. Remember you can start anywhere anytime. Our community is united because ‘Together We’re Stronger’. We've got this! 💙QV Skincare #qvstrongertogether #qvskincare #netfitapp #8weekchallenge #exercisebenefits #fitness #netball #fit #training #conditioning #strengthtraining #resistancetraining #strength #strong #muscles #happy #healt
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🎥NEW VIDEO SERIES 1 Hour Group Fitness Class For Your Clubs Pre-season. By Kris Hinck And Sarah Wall ✔️ Each week you will receive a new class: 4 Stations. One: Game Sense Two: HIIT Running Three: Agility Four: Ball Skills Launching November 10th 📲 http://geni.us/netfit This is your answer to group training in pre-season when you are looking for variety and to run an enjoyable session with your players, but you also want them to develop a strong aerobic base for the season ahead. #netfitnetbal
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