Research indicates that consuming grapes, as part of a healthy diet and lifestyle, contributes to heart health and a healthy cardiovascular system. In two studies conducted at the University of Connecticut, researchers found that adding grapes to the diet every day supports a healthy heart. Women who consumed 1¼ cups of grapes every day reduced blood triglyceride levels, LDL cholesterol levels, inflammatory proteins and other markers of heart disease. Men with metabolic syndrome who consumed 1½
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