Heel Slide Tutorial | Heal Diastasis Recti & Strengthen Core Safely
0:43
YouTubeAvalon Wellness & Performance
Heel Slide Tutorial | Heal Diastasis Recti & Strengthen Core Safely
Learn the proper way to do heel slides—a gentle yet powerful exercise to heal diastasis recti, strengthen your core, and protect your lower back. Heel slides are beginner-friendly, safe for postpartum recovery, and help reconnect deep core muscles without strain. 👉 In this quick tutorial, you’ll discover: • Step-by-step heel slide ...
1.4K views4 months ago
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